StandUP4SEALs Obstacle Course Details

Memorial Beach Challenge Final Obstacle Course Details

1. Start at 4^th Street and run North towards Morningside Rd.
2. Sand Surf Berm – You will be required to traverse 100 yards in the sand, in ankle high water.  Quickly, turn around at Morningside Road and head South.
3. The BodyArmor Plunge Pit at 3^rd Street – (Sponsored by The BodyArmor SuperDrink) This will be a soft sand run, you will then head South towards the Music Pier at 8^th Street.
4. Army Crawl – You must quickly crawl under the Music Pier.
5. The Mental Challenge – You may stay in the penalty box for up to 1 minute to complete this challenge.  If completed early, you may continue the race.
6. The Grinder – This will consist of 9 CrossFit type exercises.
7. Dean Adams Balance Beam/ Wall – This is a balance beam and a 4ft wall that you must climb and overcome.
8. Gillian’s Wonderland Pier Sand Berm – You will be introduced to 4 sand berms that need to be traversed.
9. Dietz & Watson Sand Bag Carry – You must carry one sandbag and complete a square course.  You will then return the bag to where you picked it up.
10. Sprint to the finish!